Artful Living

simple steps

Many of you know that I have been keeping a “wellness” journal which has helped me to record and to follow my progress and passion for living well, eating right along with making time for exercise.

A wonderful reader inspired me with this quote;
“One body, One mind”
I would like to suggest to each of you, to set up simple steps to incorporate an activity into your weekly agenda. I found this on-line and thought these four simple steps might inspire each of you.
What simple steps are you taking to add to your wellness?