Today is the day for our WELLNESS FAIR at Ardsley High School. We are so pumped to share a day devoted to fun activities, to cultivate awareness for healthy choices. There are many demands on all of us between the screen time and then the not so good choices that tempt us each day. Take a day and create your own little wellness fair. Go outside, visit a Farmer’s market, plant something, walk, move, drink lots of water, go to bed one hour earlier, focus on learning something new. Eat more whole foods and take time to give thanks for all the good and plenty available. Give to your local food shelter or Salvation Army.
It’s up to each of us to live healthy and own our WELLNESS!