Sunday shelf – "smoothie"

On my Sunday shelf today, are all the ingredients to make this lovely frothy smoothie.

Mix

1 cup of fresh strawberries (cleaned and hulled)

1/2 banana  (you can freeze bananas wrapped in plastic)

t tsp. honey

one cup water

1/2 cup of ice

(protein powder of choice)

fresh mint (if you like)

Mix in a blender and drink, pour in a pretty glass and sip.  There is enough for two glasses. Treat yourself to one of these and have a smooth Sunday!